आरोग्य प्रहरी

आरोग्य प्रहरी 

(1)हरी मटर की फलियाँ खेत से तोडके खाइये मिल जाएँ तो .इनमें रहता है एक

Carotenoid substance ,Lutein

पता चला है इसका सेवन सफ़ेद मोतिया (Cataract) के खतरे के वजन को कम करता है जिसमें उम्र दराज़ होने

पर आँख का लंस धुंधमय (Foggy)पड़ जाता है .

(2)Oregano is known to relieve menstrual cramps .Chew a few leaves three

times a day for relief.

अरेगनो (ओरिगैनम नाम का पौधा )बोले तो मरुवक पादप एक सुगन्धित पौधे के रूप में जाना जाता है जिसकी

ताज़ा सुखाई हुई पत्तियाँ स्वाद्वार्धक के रूप में पाक कला में प्रयुक्त होतीं हैं .

For centuries, fresh and dried leaves of oregano are commonly used for culinary purpose to add flavor in 

sauces and various food preparations, in many parts of the world like Italian, Mexican, Spanish, Turkish and 

Greek dishes. It has a warm and slightly bitter taste and it is a must ingredient of the Italian pizza sauce.

There are several species of Oregano plants but climate and soil composition has the most important effect 

on the flavor of the aromatic oil contained in the plants' leaves. Dried leaves seam to be more flavorful than green ones.


Oregano leaves and flowering stem has been used as medicinal herb since thousands of years back. You can 

grow Oregano in a container or a flower pot or you can buy Oregano oil from your local health food store.

Oregano oil is an important volatile oil obtained from the plant's leaves and contains precious chemical 

constituents like carvacrol, thymol, limonene, pinene, ocimene, calcium, magnesium, iron, copper, niacin, 

riboflavin and is also rich in vitamins. The plant is a powerful anti-microbial, anti-parasitic, a natural 

antibiotic and antioxidant, stimulant and mild tonic.

(3)Even a tiny stroke can up Alzheimer's risk

Blocking a single blood vessel in the brain can harm neural tissue ,alter behaviour and raise risk of 

Alzheimer's , a new study has claimed ,suggesting that even a tiny stroke can lead to disability .The study was 

published in the journal Nature Neuroscience.

दिमाग में खून जिन नालियों ब्लड वेसिल्स से होकर बहता है उनमें  से किसी एक में भी रुकावट  आजाने से स्नायुविक तंत्र के ऊतक 

क्षति ग्रस्त  हो सकतें हैं .व्यवहार व्यक्ति का असर ग्रस्त हो सकता है आल्जाईमार्स रोग के खतरे का वजन बढ़ सकता है . ब्रेन अटेक 

कितना भी मामूली हो अक्षमता पैदा करने की कूव्वत रखता है .दिल और दिमाग दोनों में खून की नालियां साफ़ सुथरी रहनी चाहिए 

.दिल से ही चलके  पहुंचता है दिमाग तक खून का थक्का .

(4)भला नहीं है स्मूदी (Smoothies)का सेवन मुक्तावली के लिए 

जहां तक दन्तावली का सवाल है चीनी आखिर चीनी ही है खट्टे रसीले फलों के साथ मिलके यह जो पेचीला रसायन रूप प्रस्तुत  करती 

है वह मुक्तावली के लिए भला नहीं है .ताज़े फल ही भले स्मूदी से .

MORE SUGAR IN SMOOTHIES THAN COLA 

Smoothies contain more sugar than a glass of cola (sugary drink),an investigation has revealed .

The fruit drinks are seen as a healthy alternative to fizzy pop but eight out of ten are sweeter than the same 

amount of Coco-Cola .A  company's pineapple, mango and passion fruit smoothi was put to the test and found

 to contain the most sugar -36.75 gm per 250 ml and the equivalent of seven teaspoons-while the same 

amount of Coke contains 26.5 g.

This was true for several drinks .

Dentist Paul Diss added :


"As far as tooth decay is concerned ,sugar is sugar .Combined with an acidic drink made of citrus fruit ,it can 

be particularly damaging to teeth ."

All 52 smoothies tested were higher in calories than 250 ml of Coke ,which has 105 calories.

Oregano- medicinal uses