गुरुवार, 31 जनवरी 2013

सेहतनामा : नमक से जुड़ी है दिलोदिमाग की सेहत की नव्ज़

सेहतनामा 

नमक से जुड़ी है दिलोदिमाग की सेहत की नव्ज़ 

खुराकी नमक एक ज्ञात रिस्क फेक्टर है हाइपरटेंशन का जिसके कारण 

भारत में 57%लोग स्ट्रोक (ब्रेन अटेक ,दिमाग के दौरे )से तथा 24%दिल के 

दौरे से मौत के मुंह में चले जाते हैं .

करामाती नमक रक्त वाहिकाओं के फैलने सिकुड़ने की कूवत  को कम कर 

देता है ,हृद पेशी की कोशिकाओं को कठोर बना सकता  है .

विश्वस्वास्थ्य संगठन की सिफारिश के अनुसार दिन भर में 5 ग्राम से 

ज्यादा नमक का सेवन नहीं किया जाना चाहिए जबकि एक आम भारतीय 

दिन भर में विभिन्न स्रोतों से 8-10 ग्राम नमक उड़ा देता है .

लन्दन स्कूल आफ ट्रोपिकल मेडिसन के माहिर एवं इस अध्ययन के 

अगुवा Jennifer Sutherland के अनुसार खाने की मेज पे ही हम दिन भर में 

खाए जाने वाले नमक का  15-20% 

साल्ट उड़ा डालते हैं ऊपर से छिड़क कर ,दही  रायता सलाद आदि पर 

.अचार ,कचरी , पापड़ ,चटनी ,चाट पकौड़ी ,पानी पूरी ,ब्रेड ,बेकरी हर तरफ 

से नमक चला आरहा है चुपके चुपके .जिसका हम कोई नोटिस नहीं लेते .

2003 में ब्रिटेन भर में नमक के कम सेवन के बारे में जागरूकता फैलाने के 

लिए यु के फ़ूड स्टैंडर्ड्स एजेंसी तथा स्वास्थ्य विभाग ने एक अभियान 

चलाया   .तब से नमक के सेवन में वहां लगातार कमी दर्ज़ की गई है 

.खाद्य निगमों ने भी इस अभियान में शिरकत की है .

इस पोस्ट के माध्यम से हम अपने तमाम ब्लोगर वृन्द से निवेदन करतें हैं 

वह भी इस अभियान में शिरकत करें .





Various spices on a palette

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Various spices on a palette
Four Glass Salt Shakers with Varying Amounts of Salt

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Four Glass Salt Shakers with Varying Amounts of Salt
Salmon fillets with salt and dill

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Salmon fillets with salt and dill
Roasted cherry tomatoes being sprinkled with fleur de sel

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Roasted cherry tomatoes being sprinkled with fleur de sel
Bowl of Salt Cured Capers

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Bowl of Salt Cured Capers
Sprinkling salt into a glass of water

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Sprinkling salt into a glass of water
A red cabbage and a curved chopping knife

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A red cabbage and a curved chopping knife
Rock salt and wooden spoon in a dish

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Rock salt and wooden spoon in a dish
Two spiced rumpsteaks on a piece of paper

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Two spiced rumpsteaks on a piece of paper
Fluer de sel

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Fluer de sel
Salmon with a dish of sea salt

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Salmon with a dish of sea salt
A bowl of soya beans with salt

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A bowl of soya beans with salt
Salmon with salt (close up)

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Salmon with salt (close up)
Mullet in a salt crust

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Mullet in a salt crust
Salt, dried rose petals, a chilli pepper and peppercorns

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Salt, dried rose petals, a chilli pepper and peppercorns
Sea salt trickling from spoon into a small bowl

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Sea salt trickling from spoon into a small bowl
Sausage rolls

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Sausage rolls
Fried and Salted Shishito Peppers

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Fried and Salted Shishito Peppers
Black Truffle Salt; Close Up

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Black Truffle Salt; Close Up
Fleur de sel (French salt) in scallop shell

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Fleur de sel (French salt) in scallop shell
Salted tomato slices

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Salted tomato slices
Homemade Mini Soda Crackers to Top Clam Pot Pie

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Homemade Mini Soda Crackers to Top Clam Pot Pie
A bowl of sea salt

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A bowl of sea salt
Hand sprinkling a pinch of sea salt

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Hand sprinkling a pinch of sea salt
Crostini with olive oil, tomatoes and hard roe

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Crostini with olive oil, tomatoes and hard roe
Steps for making salmon trout in salt crust

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Steps for making salmon trout in salt crust
An arrangement of vegetables on a chopping board and a saladin a sieve

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An arrangement of vegetables on a chopping board and a saladin a ...
Coarse rock salt in bowl and on spoon

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Coarse rock salt in bowl and on spoon
Salted Capers in an Open Jar; From Above

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Salted Capers in an Open Jar; From Above
Salted chocolate biscuits

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Salted chocolate biscuits
Peppercorns and salt

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Peppercorns and salt
Ingredients for yeast dough on a kitchen table

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Ingredients for yeast dough on a kitchen table
Beef carpaccio sprinkled with fleur de sel

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Beef carpaccio sprinkled with fleur de sel
Baked Kale Chips with Salt

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Baked Kale Chips with Salt
A candied basil leaf with coarse salt

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A candied basil leaf with coarse salt
Coarse salt on a wooden spoon

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Coarse salt on a wooden spoon
Ingredients for gremolata

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Ingredients for gremolata
Truffle Salt with a Spoon

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Truffle Salt with a Spoon
Raw Salmon on Wax Paper; Dill and Sea Salt

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Raw Salmon on Wax Paper; Dill and Sea Salt
Salt, pepper and sugar on a table in a restaurant

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Salt, pepper and sugar on a table in a restaurant
Sardine tins used as salt and pepper cellars

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Sardine tins used as salt and pepper cellars
Raw Tuna, Quail Egg in Shell, Pepper Corns, Micro Basil and Maldon Salt

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Raw Tuna, Quail Egg in Shell, Pepper Corns, Micro Basil and Maldon ...
An arrangement of butter pieces, coarse salt and a jug of milk

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An arrangement of butter pieces, coarse salt and a jug of milk
Ingredients for osso buco

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Ingredients for osso buco
Piece of Bacon in a Soft Boiled Egg; In an Egg Cup

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Piece of Bacon in a Soft Boiled Egg; In an Egg Cup
Mediterranean seasoned salt with edible flowers, herbs, pepper and fennel

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Mediterranean seasoned salt with edible flowers, herbs, pepper and ...
Spoonfuls of various types of salt

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Spoonfuls of various types of salt
Pork in salt with bay leaves and juniper berries

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Pork in salt with bay leaves and juniper berries
A Fresh Oyster with Peppercorns and Course Sea Salt

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A Fresh Oyster with Peppercorns and Course Sea Salt
Ingredients for pesto

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Ingredients for pesto
Container of Fresh Mixed Seafood; From Above

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Container of Fresh Mixed Seafood; From Above
Sprinkling tomatoes with salt

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Sprinkling tomatoes with salt
Fleur de Sel being sprinkled onto an avocado

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Fleur de Sel being sprinkled onto an avocado
Garlic Salt on a Plate with Garlic Skins and a Wooden Spoon

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Garlic Salt on a Plate with Garlic Skins and a Wooden Spoon
Coarse salt with chilli and rosemary

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Coarse salt with chilli and rosemary
Oven potatoes with salt and thyme

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Oven potatoes with salt and thyme
Bowl of Chinese Dipping Salt with Fresh Scallion

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Bowl of Chinese Dipping Salt with Fresh Scallion
Salmon trout in a salt crust

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Salmon trout in a salt crust
Salted capers

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Salted capers
Assorted tapas (Spain)

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Assorted tapas (Spain)






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2 टिप्‍पणियां:

प्रवाह ने कहा…

आपके विचार और चिंता से सहमत ,हम अपनी खान पान की आदत में सुधार करके तमाम तरह की बीमारियों और परेशानियों से बच सकते है

Anita (अनिता) ने कहा…

अच्छी जानकारी ...सर ! नमक की जगह हम नींबू का इस्तेमाल कर सकते हैं ....
~सादर!!!