आरोग्य प्रहरी

आरोग्य प्रहरी  

(1)फलों के नित्य सेवन से प्राप्त होतें हैं हमें आवश्यक एंटीओक्सिडेंट ,ये 

हमारे शरीर को फ्री रेडिकल्स से होने वाली नुकसानी और टूट फुट से 

भरसक बचाए रहतें हैं .फ्री रेडिकल्स तब पैदा होते हैं जब हमारा शरीर 

खाद्य को जलाकर ऑक्सीकरण के फलस्वरूप सरलीकृत प्रतिरूपों में तोड़ 

देता है .ये मुक्त मूलक (अणु )कोशाओं की नुकसानी की वजह बनते हैं 

.पर्यावरणी प्रदूषक का असर सिगरेट का धुआं भी कोशिकाओं को नुक्सान 

पहुंचाता है .

(2)बालों की कंडिशनिंग (अनुकूलन )अंडे से कीजिए .ऐसा करने से केश 

राशि को प्राप्त होतें  हैं प्रोटीन जो बालों को बढ़ने में  सहायक सिद्ध होते हैं .

(3)BREATH TEST TO DIAGNOSE TUBERCULOSIS IN 

MINUTES

Researchers managed to identify the 'fingerprints'of different types and strains of bacteria by testing the breath of mice .A scaled up version of the technique could reduce the time it takes to diagnose lung infections in humans like TB from days and weeks to just minutes ,they claimed

Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are 

molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and 

radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.

Antioxidant substances include

• Beta-carotene
• Lutein
• Lycopene
• Selenium
• Vitamin A
• Vitamin C
• Vitamin E

Antioxidants are found in many foods. These include fruits and vegetables, nuts, grains, and some meats, poultry 

and fish.

Antioxidants and Your Immune System: Super Foods for Optimal Health

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One of the best ways to keep your immune system strong and prevent colds and flu is to shop your supermarket’s produce aisle.

Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants.

What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So, fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.

Antioxidants for Immunity: Where to Find Them

Adding more fruit and vegetables of any kind to your diet will improve your health. But some foods are higher in antioxidants than others. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables – especially those with purple, blue, red, orange, and yellow hues. To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed; don’t overcook or boil.

Beta-carotene and other carotenoids: Apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon

Vitamin C: Berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes

Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds

Other super foods that are rich in antioxidants include:

• Prunes
• Apples
• Raisins
• All berries
• Plums
• Red grapes
• Alfalfa sprouts
• Onions
• Eggplant
• Beans

Vitamins aren’t the only antioxidants in food. Other antioxidants that may help boost immunity include:

• Zinc: Found in oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products
• Selenium: Found in Brazil nuts, tuna, beef, poultry and fortified breads, and other grain products