खबरें ताज़ा सेहत की

खबरें ताज़ा सेहत की

आरोग्य प्रहरी

बकरी के दूध से तैयार ब्ल्यू चीज़ न सिर्फ दिल के लिए अच्छा है अपने सोजिश और संक्रमण रोधी गुणों की

वजह से अंतड़ियों के लिए भी मुफीद रहता है .आर्थराइटीस और बुढ़ाने की प्रक्रिया को धीमा करता है .यह कमाल

 है इसमें मौजूद एक नीले हरे फफूंद का ,मोल्ड का जिसे कहा जाता है Penicillium roquefortie.इस

मोल्ड का पेंसिलिन से नजदीकी रिश्ता है तथा यह शरीर में हानिकार जीवाणुओं का मुकाबला  करता है .

इसमें संतृप्त वसा और कोलेस्टिरोल भी कमतर  रहता है गाय के  दूध के बरक्स .

लेकिन विटामिन A ,B ,केल्शियम आयरन और फोस्फोरस जैसे खनिज अपेक्षाकृत ज्यादा मात्रा में रहतें हैं .

सुपाच्य होने की वजह से यह उन लोगों को भी माफिक आता है जो Lactose intolerant हैं.

BLUE CHEESE PROTECTS AGAINST HEART DISEASE

Blue cheese -known for its mould and blue green veins -has anti -inflammatory properties that can

ward off heart diseases .The cheese goes through a process as it ripens that is good for the gut

,slowing arthritis and signs of ageing ,such as cellulite.

Blue cheese might look unusual, but it offers great health benefits. Blue cheese has a blue or blue-green mold running through it called Penicillium roqueforti. Surprised the name sounds like the common antibiotic? The mold is, in fact, related to penicillin and fights harmful bacteria in the body. In addition, blue cheese contains goat's milk rather than cow's milk, which is healthier in several ways. According to the American Dairy Goat Association, goat's milk has less saturated fat and cholesterol but is higher in vitamins A and B, calcium, iron and phosphorus. Consequently, it is easier to digest than cheese made from cow's milk, so it is often a better match for those who are lactose intolerant.

Read more: What Are the Health Benefits of Blue Cheese? | eHow.com http://www.ehow.com/list_6060211_health-benefits-blue-cheese_.html#ixzz2FTJZKCNv

Helps Prevent Diseases

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  The high calcium content of cheese helps prevent bone loss and migraine
  
  headaches. Additionally, calcium can reduce premenstrual syndrome symptoms
  
   during the second half of the menstrual cycle. Calcium also helps prevent blood clotting and
  
  breast cancer while promoting muscle contraction and regulating blood pressure. A French
  
  
  study claims that women who increased their calcium intake experienced a 50 percent
  reduction in breast cancer, and those who were pre-menstrual experienced a 74 percent reduction. One oz. of blue cheese provides 18.3 percent of the minimum daily calcium requirement.

Assists Growth in Girls

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  According to a study in the "American Journal of Clinical Nutrition," young
  
  females experiencing rapid growth spurts associated with puberty benefit more
  
  from the calcium in dairy products such as cheese than from calcium supplements. At the conclusion of the study, girls who derived their calcium from cheese had higher "whole-body bone mineral density" and "cortical thickness of the tibia" than those taking calcium supplements. In other words, calcium from cheese better promotes growth and bone strength.

Read more: What Are the Health Benefits of Blue Cheese? | eHow.com http://www.ehow.com/list_6060211_health-benefits-blue-cheese_.html#ixzz2FTJqC66S

(2)पाचन क्षेत्र से विषाक्त पदार्थों (Toxins )को बाहर निकालने के लिए प्रात :एक ग्लास गुनगुने पानी में नींबू

 डालके पियें .

(3)रात को बढ़िया नींद लेने के लिए  एड़ी तथा तलुवों में देशी घी की मालिश  करके सोयें .कोई दूसरा करेगा तो

स्पर्श का सुख भी मिलेगा .बा-शर्ते कोई दिल के इतना करीब हो पैरों को भी हाथ  लगा  सके .

(4) अतिसार होने, दस्त की  शिकायत होने पर दिन भर   में    कम से कम दो बार एक चम्मच चाय की पत्ती

फांकने के बाद  ऊपर  से एक ग्लास ताज़ा पानी पियें .

(5 )हरी मटर की फलियाँ खेत से तोडके खाइये मिल जाएँ तो .इनमें रहता है एक

Carotenoid substance ,Lutein

पता चला है इसका सेवन सफ़ेद मोतिया (Cataract) के खतरे के वजन को कम करता है जिसमें उम्र दराज़ होने

पर आँख का लंस धुंधमय (Foggy)पड़ जाता है .

(6 )Oregano is known to relieve menstrual cramps .Chew a few leaves three

times a day for relief.

अरेगनो (ओरिगैनम नाम का पौधा )बोले तो मरुवक पादप एक सुगन्धित पौधे के रूप में जाना जाता है जिसकी

ताज़ा सुखाई हुई पत्तियाँ स्वाद्वार्धक के रूप में पाक कला में प्रयुक्त होतीं हैं .

For centuries, fresh and dried leaves of oregano are commonly used for culinary purpose to add flavor in 

sauces and various food preparations, in many parts of the world like Italian, Mexican, Spanish, Turkish and 

Greek dishes. It has a warm and slightly bitter taste and it is a must ingredient of the Italian pizza sauce.

There are several species of Oregano plants but climate and soil composition has the most important effect 

on the flavor of the aromatic oil contained in the plants' leaves. Dried leaves seam to be more flavorful than green ones.

Oregano leaves and flowering stem has been used as medicinal herb since thousands of years back. You can 

grow Oregano in a container or a flower pot or you can buy Oregano oil from your local health food store.

Oregano oil is an important volatile oil obtained from the plant's leaves and contains precious chemical 

constituents like carvacrol, thymol, limonene, pinene, ocimene, calcium, magnesium, iron, copper, niacin, 

riboflavin and is also rich in vitamins. The plant is a powerful anti-microbial, anti-parasitic, a natural 

antibiotic and antioxidant, stimulant and mild tonic.

(7 )Even a tiny stroke can up Alzheimer's risk

Blocking a single blood vessel in the brain can harm neural tissue ,alter behaviour and raise risk of 

Alzheimer's , a new study has claimed ,suggesting that even a tiny stroke can lead to disability .The study was 

published in the journal Nature Neuroscience.

दिमाग में खून जिन नालियों ब्लड वेसिल्स से होकर बहता है उनमें  से किसी एक में भी रुकावट  आजाने से स्नायुविक तंत्र के ऊतक 

क्षति ग्रस्त  हो सकतें हैं .व्यवहार व्यक्ति का असर ग्रस्त हो सकता है आल्जाईमार्स रोग के खतरे का वजन बढ़ सकता है . ब्रेन अटेक 

कितना भी मामूली हो अक्षमता पैदा करने की कूव्वत रखता है .दिल और दिमाग दोनों में खून की नालियां साफ़ सुथरी रहनी चाहिए 

.दिल से ही चलके  पहुंचता है दिमाग तक खून का थक्का .

(8 )भला नहीं है स्मूदी (Smoothies)का सेवन मुक्तावली के लिए 

जहां तक दन्तावली का सवाल है चीनी आखिर चीनी ही है खट्टे रसीले फलों के साथ मिलके यह जो पेचीला रसायन रूप प्रस्तुत  करती 

है वह मुक्तावली के लिए भला नहीं है .ताज़े फल ही भले स्मूदी से .

MORE SUGAR IN SMOOTHIES THAN COLA 

Smoothies contain more sugar than a glass of cola (sugary drink),an investigation has revealed .

The fruit drinks are seen as a healthy alternative to fizzy pop but eight out of ten are sweeter than the same 

amount of Coco-Cola .A  company's pineapple, mango and passion fruit smoothi was put to the test and found

 to contain the most sugar -36.75 gm per 250 ml and the equivalent of seven teaspoons-while the same 

amount of Coke contains 26.5 g.

This was true for several drinks .

Dentist Paul Diss added :

"As far as tooth decay is concerned ,sugar is sugar .Combined with an acidic drink made of citrus fruit ,it can 

be particularly damaging to teeth ."

All 52 smoothies tested were higher in calories than 250 ml of Coke ,which has 105 calories.

Oregano- medicinal uses

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