रविवार, 14 अप्रैल 2013

सेहतनामा

सेहतनामा 

(१)Weight training is helpful for diabetics since it helps the muscles utilise more sugar.

(२ )स्ट्रेस के नकारात्मक हानिकर प्रभावों को बेअसर कर सकतें हैं ऐसे खाद्य जो ओमेगा -३ वसीय अम्लों से भर पूर हैं यथा अखरोट .

Omega three fatty acids come in more than one form .The types found in fish called ADA and EPA,have been studied 

most extensively and appear to have the strongest health benefits .Another form known as ALA is found in 

vegetable oils ,flaxseeds,walnuts and dark leafy vegetables such as spinach .

The body converts a small amount of ALA into EPA and DHA .ALA may also have some health benefits of its own.


ADA

ग्रेट नोदरन बीन्स ,सारडाइन्स , सामन,ट्यूना ,कोड, मेक्रील ,हेलिबट,शार्क आदि   मच्छी ,सोया और किडनी बीन्स 

,नेवी बीन्स



 फलियाँ भी इनकी कुछ मात्रा लिए रहतीं हैं .

But eating fish has become more of a health concern. Many fish with high levels of omega-3 fatty acids caught in the wild also have high levels of mercury and other environmental pollutants. Research on farm-raised salmon (the most popular farm-raised fish) found that it had higher levels of toxins (other than mercury) than fish caught in the wild. The levels of toxins in other types of wild fish compared to those in farm-raised fish aren't known. Some waters are probably safer than others for wild fish, and some farms are likely to be more health-conscious than others. For now, experts recommend varying the type of fish you eat to reduce the risk of eating too many contaminants. They also recommend eating wild-caught fish about twice a week and farm-raised salmon only about once a month.

Omega 3 Alphabet






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3 टिप्‍पणियां:

Aziz Jaunpuri ने कहा…

सर जी जीवन में स्वस्थ की अलख यूँ ही
जलाते रहिये और जीवन को दिशा व् गति
देते रहिये बेहतरीन

रचना दीक्षित ने कहा…

स्वस्थ रहने के नायाब नुस्खे. आप बहुत जनोपयोगी कार्य कर रहे हैं इस ब्लॉग के माध्यम से.

नवरात्रि और नवसंवत्सर की अनेकानेक शुभकामनाएँ.

SM ने कहा…

good tips