शुक्रवार, 9 नवंबर 2012

नुसखे सेहत के

नुसखे सेहत के

(1)शलजम विटामिन C और खाद्य रेशों से भरपूर है .साथ ही इसमें केलोरीज़ बहुत कम हैं .

(2) ताज़ा हरा  धनिया (Fresh Coriander leaves) पाचन को पुष्ट करता है ,पेट दुरुस्त रखने में मददगार है

,गैस के बनने को मुल्तवी रखता है .

(3) दिमाग को चाक चौबंद दुरुस्त चौकन्ना रखने के लिए रोजाना एक मुठ्ठी (28 )बादाम का सेवन करें

.इसमें मौजूद हैं ओमेगा 3 और ओमेगा6 जैसे  आवश्यक वसीय अम्ल (omega 3s and omega 6s essential

fatty

acids )जो आपको चेतन्य बनाए रहतें हैं

(4 )The pectin  and fibre in pears calm an irritated digestive tract .

Pectins are a mixture of polysaccharides found in plant cell walls .These are used as gelling agents

रोज़ एक नाशपाती खाइए पाचन क्षेत्र को शांत रखिये .

(5)A CUP OF TEA IMPROVES OVERALL HEALTH

Tea in all forms ,offers wide range of benefits for your health ,recent studies have found .The processing changes the nutritional profile and some of the health effects .But no matter the process ,all tea leaves are dense with flavonoids ,a health promoting chemical .

Flavonoids are naturally occurring ,phenolic compounds belonging to a group that includes many plant pigments.

(6)संतरे का ताज़ा जूस रोजाना पीते रहने से गुर्दों में बनने वाले केशियम ओग्ज़लेट स्टोंस से किसी हद तक

बचा जा सकता है .

(7)Spinach contains an antioxidant ,CO -Q 10 ,which help strengthen heart muscles .

(8)BANANAS TO BECOME STAPLE DUE TO GLOBAL WARMING

Bananas could soon become a critical food source for millions of people and replace potatoes as the staple diet due to climate change , a new study has claimed .They also predict that the world's three biggest crops -maze ,rice and wheat -will decrease in many developing countries .

मैग्नीशियम ,पोटेशियम ,खाद्य रेशों से भरपूर केला  आबालवृद्धों  के लिए एक सम्पूर्ण आहार है .

(9)सब्जियों को इस्तेमाल से पहले नमक के पानी से भरे एक बड़े बर्तन में कुछ देर भीगा रहने दे ताकि धूल

मिट्टी साफ़ हो जाए .

(10) अपना खुराकी केल्शियम बढ़ाने  के लिए खुराक में शामिल करें फलियाँ : ब्लैक आईड पीज़ (Black eyed peas),Kidney beans(गुर्दे की शक्ल की लाल भूरी सैम ) और white beans.




Three Piles of Assorted Lentils and Beans; White Background

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Three Piles of Assorted Lentils and Beans; White Background
Various kinds of beans on blue background

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Various kinds of beans on blue background
Black-eyed peas and kidney beans

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Black-eyed peas and kidney beans
Black-eyed peas on a wooden surface

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Black-eyed peas on a wooden surface
Black-eyed peas

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Black-eyed peas
Black Eye Peas and Chickpeas

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Black Eye Peas and Chickpeas
Ingredients for Calypso Soup

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Ingredients for Calypso Soup
Assorted peas, lentils and beans in paper bags

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Assorted peas, lentils and beans in paper bags
Heirloom Yellow-Eye Beans Spilling from a Canister

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Heirloom Yellow-Eye Beans Spilling from a Canister
Pinto beans, kidney beans and black-eyed peas

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Pinto beans, kidney beans and black-eyed peas
Rice and black eyed peas with cumin and mustard seeds topped with fresh cilantro

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Rice and black eyed peas with cumin and mustard seeds topped with ...
Pork cheeks with black eyed peas in a pot

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Pork cheeks with black eyed peas in a pot
Close Up of a Bowlful of Black-Eyed Peas

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Close Up of a Bowlful of Black-Eyed Peas
Bowl of Vegetable Soup

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Bowl of Vegetable Soup
Fresh Black Eyed Peas in the Pod

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Fresh Black Eyed Peas in the Pod
Collard Greens and Black Eyed Peas Outside on a Blue Picnic Table

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Collard Greens and Black Eyed Peas Outside on a Blue Picnic Table
Cornbread with Black-eyed Peas

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Cornbread with Black-eyed Peas
Organic Black Eyed Peas on a Wooden Spoon and a White Plate

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Organic Black Eyed Peas on a Wooden Spoon and a White Plate
Black-eyed peas spilling out of hessian sack

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Black-eyed peas spilling out of hessian sack
Several black-eyed peas

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Several black-eyed peas
Fried gilt-head bream fillet with a bean medley on yogurt sauce

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Fried gilt-head bream fillet with a bean medley on yogurt sauce
Fresh Black Eyed Peas in a Blue Bowl

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Fresh Black Eyed Peas in a Blue Bowl
Bowl of Black-Eyed Peas, Close Up

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Bowl of Black-Eyed Peas, Close Up
Black Eyes Pea and Corn Gazpacho in a Bowl

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Black Eyes Pea and Corn Gazpacho in a Bowl
Organic Black Eyed Peas in a Bowl

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Organic Black Eyed Peas in a Bowl
Black-eyed peas

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Black-eyed peas
Black-eyed peas in brass scoop

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Black-eyed peas in brass scoop
Seeded Organic Black-eyed Peas

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Seeded Organic Black-eyed Peas
Various types of beans in small dishes

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Various types of beans in small dishes
Black-Eyed Peas on Pink

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Black-Eyed Peas on Pink
Organic Black Eyed Peas Spilling From a Canister

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Organic Black Eyed Peas Spilling From a Canister
Hoppin John in a Dutch Oven

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Hoppin John in a Dutch Oven
Organic Bean and Ham Soup

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Organic Bean and Ham Soup
Various types of dried beans

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Various types of dried beans
Beans on Pod

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Beans on Pod
Black-eyed peas in and in front of a bowl

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Black-eyed peas in and in front of a bowl
Organic Black-eyed Peas

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Organic Black-eyed Peas
Black-eyed beans

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Black-eyed beans
Heirloom Yellow Eye Bean Soup with Pancetta and Arugula; In a White Bowl

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Heirloom Yellow Eye Bean Soup with Pancetta and Arugula; In a White ...
Washed black-eyed beans in strainer

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Washed black-eyed beans in strainer
Black-Eyed Pea Salad

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Black-Eyed Pea Salad
Roast Chicken and Bread Salad with Organic Peas

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Roast Chicken and Bread Salad with Organic Peas
Black beans with bacon, peanuts, chilli (Namibia, Africa)

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Black beans with bacon, peanuts, chilli (Namibia, Africa)
Hands holding black-eyed peas

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Hands holding black-eyed peas
Fresh Picked Organic Black-eyed Peas

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Fresh Picked Organic Black-eyed Peas
Various beans in a type case (overhead view)

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Various beans in a type case (overhead view)
Bowl of Hoppin John; Black-eyed Peas and Rice

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Bowl of Hoppin John; Black-eyed Peas and Rice
Two Slices of Baked Ham with Black Eyed Pea and Bell Pepper Relish

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Two Slices of Baked Ham with Black Eyed Pea and Bell Pepper Relish
Black-eyed peas in ceramic bowl

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Black-eyed peas in ceramic bowl
Black-eyed beans with broccoli and mushrooms

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Black-eyed beans with broccoli and mushrooms
Dried Bean and Pea Variety in a Divided Dish, Black-Eyed Peas

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Dried Bean and Pea Variety in a Divided Dish, Black-Eyed Peas
Dried black eyed beans

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Dried black eyed beans
Bowl of Black-eyed Peas on White

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Bowl of Black-eyed Peas on White
Dried black-eyed peas on a spoon and next to it

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Dried black-eyed peas on a spoon and next to it
Organic Black-eyed Peas on the Plant

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Organic Black-eyed Peas on the Plant
Black-eyed peas in a shallow bowl

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Black-eyed peas in a shallow bowl
Assorted Dried Beans, Adzuki, Chickpea and Black-Eyed Peas

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Assorted Dried Beans, Adzuki, Chickpea and Black-Eyed Peas
Black-Eyed Pea Salad

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Black-Eyed Pea Salad
Black-Eyed Peas with Greens and Squash

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Black-Eyed Peas with Greens and Squash
Seared tuna fillet on black-eyed peas

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Seared tuna fillet on black-eyed peas

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