Antioxidents ,Wholegrains and essential fatty acids are the key to a healthy living.They cut the risk of top killers (diseases ) including heart diseases ,Alzheimer's and diabetes says a new study .The same phrase is often repeated and confirmed in one study after the other .
A widely varied diet was responsible for boosting health."Zayka India ka ".
"sone ki thali me bhojan parosa ,khaave gauri kaa yaar ,balm tarse ,rang barse "/"chhatis bhoj sone aur chandi ki thaliyon me parose jaate the .
A variety of food was served in Silver and Gold utensils .our folk songs tell the about the rich food (Healthy food )consumed by Indians with an active routine .
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें