शनिवार, 12 जनवरी 2013

आरोग्य प्रहरी

आरोग्य प्रहरी  

(1)फलों के नित्य सेवन से प्राप्त होतें हैं हमें आवश्यक एंटीओक्सिडेंट ,ये 

हमारे शरीर को फ्री रेडिकल्स से होने वाली नुकसानी और टूट फुट से 

भरसक बचाए रहतें हैं .फ्री रेडिकल्स तब पैदा होते हैं जब हमारा शरीर 

खाद्य को जलाकर ऑक्सीकरण के फलस्वरूप सरलीकृत प्रतिरूपों में तोड़ 

देता है .ये मुक्त मूलक (अणु )कोशाओं की नुकसानी की वजह बनते हैं 

.पर्यावरणी प्रदूषक का असर सिगरेट का धुआं भी कोशिकाओं को नुक्सान 

पहुंचाता है .

(2)बालों की कंडिशनिंग (अनुकूलन )अंडे से कीजिए .ऐसा करने से केश 

राशि को प्राप्त होतें  हैं प्रोटीन जो बालों को बढ़ने में  सहायक सिद्ध होते हैं .



Researchers managed to identify the 'fingerprints'of different types and strains of bacteria by testing the breath of mice .A scaled up version of the technique could reduce the time it takes to diagnose lung infections in humans like TB from days and weeks to just minutes ,they claimed

Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are 

molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and 

radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.

Antioxidant substances include
Antioxidants are found in many foods. These include fruits and vegetables, nuts, grains, and some meats, poultry 
and fish.

Listen to this page using ReadSpeaker

Antioxidants and Your Immune System: Super Foods for Optimal Health

One of the best ways to keep your immune system strong and prevent colds and flu is to shop your supermarket’s produce aisle.
Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants.
What are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in a number of chronic diseases, including hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So, fighting off damage with antioxidants helps keep your immune system strong, making you better able to ward off colds, flu, and other infections.

Antioxidants for Immunity: Where to Find Them

Adding more fruit and vegetables of any kind to your diet will improve your health. But some foods are higher in antioxidants than others. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables – especially those with purple, blue, red, orange, and yellow hues. To get the biggest benefits of antioxidants, eat these foods raw or lightly steamed; don’t overcook or boil.
Beta-carotene and other carotenoids: Apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon
Vitamin C: Berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes
Vitamin E: Broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, and sunflower seeds
Other super foods that are rich in antioxidants include:
  • Prunes
  • Apples
  • Raisins
  • All berries
  • Plums
  • Red grapes
  • Alfalfa sprouts
  • Onions
  • Eggplant
  • Beans
Vitamins aren’t the only antioxidants in food. Other antioxidants that may help boost immunity include:
  • Zinc: Found in oysters, red meat, poultry, beans, nuts, seafood, whole grains, fortified cereals, and dairy products
  • Selenium: Found in Brazil nuts, tuna, beef, poultry and fortified breads, and other grain products

6 टिप्‍पणियां:

Anita Lalit (अनिता ललित ) ने कहा…

Useful Information...as always...!
Thank you Sir !:)

डॉ टी एस दराल ने कहा…

नित्य फलाहार वास्तव में शरीर के लिए बहुत लाभदायक है।
अच्छी जानकारी।

डॉ टी एस दराल ने कहा…

सर्दी का मौसम है , मूंगफली भी खाने में खूब मज़ा आ रहा है। :)

रविकर ने कहा…

सुन्दर प्रस्तुति |
शुभकामनायें आदरणीय ||

प्रवीण पाण्डेय ने कहा…

फलों से फल मिलता है, स्वास्थ्य को।

Kajal Kumar's Cartoons काजल कुमार के कार्टून ने कहा…

आप नियमित रूप से उम्दा जानकारी देते हैं. एंटीआॅक्सीडेंट्स वाकई शरीर के लिए वरदान हैं