रविवार, 22 जून 2014

Health precautions to follow during monsoons

With the monsoons approaching, it is important that you observe 

some basic precautions to avoid falling sick

Vadodara: Given how scorching the summers have been this year, 

everyone is eagerly waiting for the monsoons to arrive. And most 

cities have been lucky enough to receive a few drops of rain 

already. However, while it brings immense relief to all of us, it is 

imperative that we follow a few basic precautions to take care of 

our health. Keeping a watch on things like your food habits and 

ensuring not to get drenched every time it pours (no matter how 

inviting the idea seems!) can go a long way in esuring not to get 

drenched every time it pours (no matter how inviting the idea 

seems!) can go a long way in ensuring that you do not fall ill. Here 

are a few basic tips to deal with the monsoon season:

- Drink lots of water because during this season, sweat does not 

evaporate quickly, preventing the body from releasing heat. Also, 

drink warm beverages like ginger tea. - Eat lots of fruits and wash 

your fruits/vegetables well. - Try and avoid street food as much as 

possible during this season, as they are likely to contain bacteria. 

After all, homemade food is the best! - Use mosquito nets, creams 

and repellents to protect yourself from mosquito bites. - Avoid 

walking into dirty puddles of water. - The showers outside may 

hamper your exercise routine. Make up for it by exercising at 



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