आरोग्य समाचार

आरोग्य समाचार 

(१) वजन उठाने वाले व्यायाम पेशीय ऊतकों में वृद्धि करते हैं नतीज़न आपकी रेस्टिंग मेटाबोलिक रेट्स (आराम के समय भी आपकी अपचयन दर  केलोरी खर्च करने जलाने उड़ाने की दर )बढ़ जाती है।

(२) Smoothies make great pre-gym snacks.They help pack in energy .Try granola,yoghurt and fruit .

Smoothies :

Healthy Smoothies to Lose Weight

The convenience factor of a smoothie breakfast can’t be overstated -- it only takes minutes to whiz together an icy concoction, and with a portable cup, you can then take it on the road to work, school or wherever your day takes you. Smoothies can be as healthy or unhealthy as you choose. With the right ingredients, a healthy smoothie can help you lose weight by keeping you feeling full on the right number of calories.

To build a healthy, filling smoothie, “Fitness” magazine suggests four main ingredients. Start with a liquid base, such as low-fat or nonfat milk to boost the smoothie’s vitamin D and calcium content. However, if you prefer a non-dairy option, soy or almond milk suffices, as does plain water. Add a serving of lean protein such as plain nonfat Greek yogurt, silken tofu or unflavored protein powder, and then a small amount of healthy fats. Choose monounsaturated fats, such as avocado -- it will also boost the creaminess factor of your smoothie. Round it off with high-fiber carbs in the form of fruits and vegetables; raspberries and blueberries pack the most fiber punch with the lowest amount of sugar.

(3) LONG TERM MARIJUANA 

LINKED TO DISRUPTED SLEEP 

Researchers found that any history of cannabis use was associated with an increased likelihood of reporting difficulty asleep ,struggling to maintain  sleep ,experiencing non -restorative sleep ,and feeling daytime sleepiness .The strongest association was found in adults who started marijuana use before age 15.