With the monsoons approaching, it is important that you observe
some basic precautions to avoid falling sick
Vadodara: Given how scorching the summers have been this year,
everyone is eagerly waiting for the monsoons to arrive. And most
cities have been lucky enough to receive a few drops of rain
already. However, while it brings immense relief to all of us, it is
imperative that we follow a few basic precautions to take care of
our health. Keeping a watch on things like your food habits and
ensuring not to get drenched every time it pours (no matter how
inviting the idea seems!) can go a long way in esuring not to get
drenched every time it pours (no matter how inviting the idea
seems!) can go a long way in ensuring that you do not fall ill. Here
are a few basic tips to deal with the monsoon season:
- Drink lots of water because during this season, sweat does not
evaporate quickly, preventing the body from releasing heat. Also,
drink warm beverages like ginger tea. - Eat lots of fruits and wash
your fruits/vegetables well. - Try and avoid street food as much as
possible during this season, as they are likely to contain bacteria.
After all, homemade food is the best! - Use mosquito nets, creams
and repellents to protect yourself from mosquito bites. - Avoid
walking into dirty puddles of water. - The showers outside may
hamper your exercise routine. Make up for it by exercising at
home.
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