शनिवार, 21 जून 2014

Do you wake up with a headache?

Have you been waking up with a headache quite often these days? 

If yes, then it's high time to stop neglecting it. Start with finding out 

what triggers the pain. The reasons can vary from improper sleep 


a shrill alarm or a bad night bulb. In fact, it a proven fact that 

migraines are often triggered off in the mornings. Make sure that 

your mind and body is well rested. Try to go to bed early. 

Inadequate sleep is one of the major triggers of migraine. If you 

wake up with a headache,  try a steam inhalation. Put a few drops 

of eucalyptus oil in hot water and inhale the vapour.

कोई टिप्पणी नहीं: