Have you been waking up with a headache quite often these days?
If yes, then it's high time to stop neglecting it. Start with finding out
what triggers the pain. The reasons can vary from improper sleep
to
a shrill alarm or a bad night bulb. In fact, it a proven fact that
migraines are often triggered off in the mornings. Make sure that
your mind and body is well rested. Try to go to bed early.
Inadequate sleep is one of the major triggers of migraine. If you
wake up with a headache, try a steam inhalation. Put a few drops
of eucalyptus oil in hot water and inhale the vapour.
If yes, then it's high time to stop neglecting it. Start with finding out
what triggers the pain. The reasons can vary from improper sleep
to
a shrill alarm or a bad night bulb. In fact, it a proven fact that
migraines are often triggered off in the mornings. Make sure that
your mind and body is well rested. Try to go to bed early.
Inadequate sleep is one of the major triggers of migraine. If you
wake up with a headache, try a steam inhalation. Put a few drops
of eucalyptus oil in hot water and inhale the vapour.
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