आरोग्य प्रहरी
(१)आखिर ऐसा क्या है करेले में जो इसे डायबिटीस के समाधान में सबसे ऊपर रखे हुए है। इसमें है एक यौगिक CHARANTIN जो ग्लूकोज़ के उच्च स्तर को पस्त कर देता है।
(2)राजमा (KIDNEY BEANS )लौह खनिज का भण्डार हैं। चयापचयन (METABOLISM )और ऊर्जा पैदा करने में भी इनका कोई सानी नहीं। यह शरीर में ऑक्सीजन की आवाजाही को सुगम बनातीं हैं।
Kidney beans are high in iron ,and good for metabolism and energy production .They help transport oxygen in the body .
(3)ये मुआ कमर दर्द आपके यौन जीवन (यौन पहल )को भी असरग्रस्त कर सकता है ,मानसिक सेहत को भी। मिज़ाज़ को गुस्सेल बना सकता है।घर हो या दफ्तर आप बात बे -बात तर्क में उलझ सकते हैं। पूरा परिवार और आपके संगी साथी भी इससे बच नहीं पाते हैं।
(४ )चीकू प्रचुरता में विटामिन -B,लिए रहता है। थकान दूर भगाने ,स्ट्रेस को हटाने में इसका कोई सानी नहीं हैं।
BACK PAIN COULD HAMPER YOUR SEX LIFE
Back pain can be fatal for a happy and healthy sex life according to a new survey conducted in Britain .
The survey ,conducted using responses from 2056 people ,has revealed that 14% of them ,have stopped indulging in physical intimacy due to the effects of back pain ,said reports.Back pain also causes poor mental health ,confessed a quarter of respondents ,while a third confessed that the pain made them short tempered .
Around 15% of them said the pain led them to cry at work ,and 12% found themselves arguing with family ,friends and colleagues .
"Back pain affects lives in all sorts of ways ,both physically and mentally ,and not just for the sufferer but also for the people they come into contact with ,"Mark Critchley ,spokeperson ,BAC.
There are many medicinal and health purposes that the bitter gourd is used for such as [3] :
Charantin :
/This study was focused on the insulin-like compound, charantin, as alternative drugs in order to reduce the blood. As such, the anti-diabetic compound, charantin was extracted from leaves and fruits of bitter melon. Liquid extraction charantin, from leaves and fruits of bitter melon was proposed using ethyl alcohol under special conditions of temperature and at a suitable pH values. Experiments were conducted to determine the effects of several pH values including (2-12) using different buffer systems on extraction efficiency. In addition, the extraction efficiency was found to be highly influenced by temperature, ethanol/water ratio and time of contact. A purification step was carried out using methanol-water mixture to remove interfering components such as chlorophylls and sugars from the analyte. Chemical analyses as well as identification of charantin were carried out by High Performance Liquid Chromatographic. The results indicate that Charantin were found in the fruit and leaf samples of Bitter Melon Plants. It was observed that bitter melon leaves plants contained higher concentrations of charantin analyzed as compared to fruits. The optimized conditions were 50 and 70% ethanol, 70.24 and 80.34°C and a time of contact of 60 and 70 h at pH is 5.4 for fruit and leaves, respectively. The corresponding predicted values were 55.27 mg charantin equiv. g-1 dry fruit and 144.58 mg charantin equiv. g-1 dry leaves. This experiment will help to highlight the importance of these valuable organic compounds found in these plant species and their demand in the market will be increased in the futu
(१)आखिर ऐसा क्या है करेले में जो इसे डायबिटीस के समाधान में सबसे ऊपर रखे हुए है। इसमें है एक यौगिक CHARANTIN जो ग्लूकोज़ के उच्च स्तर को पस्त कर देता है।
(2)राजमा (KIDNEY BEANS )लौह खनिज का भण्डार हैं। चयापचयन (METABOLISM )और ऊर्जा पैदा करने में भी इनका कोई सानी नहीं। यह शरीर में ऑक्सीजन की आवाजाही को सुगम बनातीं हैं।
Kidney beans are high in iron ,and good for metabolism and energy production .They help transport oxygen in the body .
(3)ये मुआ कमर दर्द आपके यौन जीवन (यौन पहल )को भी असरग्रस्त कर सकता है ,मानसिक सेहत को भी। मिज़ाज़ को गुस्सेल बना सकता है।घर हो या दफ्तर आप बात बे -बात तर्क में उलझ सकते हैं। पूरा परिवार और आपके संगी साथी भी इससे बच नहीं पाते हैं।
(४ )चीकू प्रचुरता में विटामिन -B,लिए रहता है। थकान दूर भगाने ,स्ट्रेस को हटाने में इसका कोई सानी नहीं हैं।
(५)करेले का बीज शरीर पे चढ़ी फ़ालतू चर्बी को जला देता है बंद धमनियों को एवं शिराओं को साफ़ करके खोलने में भी सहायक सिद्ध
होता है।
(६)EXPOSURE TO PESTICIDE INCREASES PARKINSON'S RISK
Researchers found that genetic mutation combined with exposure to pesticides increases risk of Parkinson's by killing dopamine containing neurons .They used humain stem cells to show that genetic mutation and pesticides produce free radicals in neurons that disable molecular pathways that cause nerve-cell death .
BACK PAIN COULD HAMPER YOUR SEX LIFE
Back pain can be fatal for a happy and healthy sex life according to a new survey conducted in Britain .
The survey ,conducted using responses from 2056 people ,has revealed that 14% of them ,have stopped indulging in physical intimacy due to the effects of back pain ,said reports.Back pain also causes poor mental health ,confessed a quarter of respondents ,while a third confessed that the pain made them short tempered .
Around 15% of them said the pain led them to cry at work ,and 12% found themselves arguing with family ,friends and colleagues .
"Back pain affects lives in all sorts of ways ,both physically and mentally ,and not just for the sufferer but also for the people they come into contact with ,"Mark Critchley ,spokeperson ,BAC.
There are many medicinal and health purposes that the bitter gourd is used for such as [3] :
- to help diabetics lower their glucose levels (hypoglycemic effect)
- to stimulate digestion
- as a fever reducer
- as an anti-HIV treatment
- to help with skin problems
- to help with pregnancy
- anti-viral and anti-bacterial activity
- to reduce blood pressure
- to lower cholesterol
- to reduce inflammation
- to detoxify the body
- to expel worms [6]
- to balance horomones
- to enhance immunity
- to promote milk flow
- to prevent tumors
Charantin :
| Research Article | |
| Extraction of Insulin like Compounds from Bitter Melon Plants | |
| Saad Mohamed El-Said and Ali S. Al-Barak |
/This study was focused on the insulin-like compound, charantin, as alternative drugs in order to reduce the blood. As such, the anti-diabetic compound, charantin was extracted from leaves and fruits of bitter melon. Liquid extraction charantin, from leaves and fruits of bitter melon was proposed using ethyl alcohol under special conditions of temperature and at a suitable pH values. Experiments were conducted to determine the effects of several pH values including (2-12) using different buffer systems on extraction efficiency. In addition, the extraction efficiency was found to be highly influenced by temperature, ethanol/water ratio and time of contact. A purification step was carried out using methanol-water mixture to remove interfering components such as chlorophylls and sugars from the analyte. Chemical analyses as well as identification of charantin were carried out by High Performance Liquid Chromatographic. The results indicate that Charantin were found in the fruit and leaf samples of Bitter Melon Plants. It was observed that bitter melon leaves plants contained higher concentrations of charantin analyzed as compared to fruits. The optimized conditions were 50 and 70% ethanol, 70.24 and 80.34°C and a time of contact of 60 and 70 h at pH is 5.4 for fruit and leaves, respectively. The corresponding predicted values were 55.27 mg charantin equiv. g-1 dry fruit and 144.58 mg charantin equiv. g-1 dry leaves. This experiment will help to highlight the importance of these valuable organic compounds found in these plant species and their demand in the market will be increased in the futu
6 टिप्पणियां:
हमें तो भरवाँ करेला लगता भी बहुत अच्छा है।
आभार भाई जी-
राजमा को हजम करने में दिक्कत आती है -
कैसे बनाया जाय-
सादर-
जी करेला और चीकू तो सबको खाना ही चाहिए, पर शर्त है कि इस पर मंहगे होने का 'सब्बल' न पढ़ जाए,क्योंकि राजनेताओं को आजकल महंगाई का कारण लोगों का दाल के साथ सब्जी खाना जो लग रहा है।
अच्छी जानकारी.... करेला मुझे भी बहुत पसंद है .....
बहुत ही जानकारी परक आलेख. काश करेला इतना कडवा ना होता और गुण इतने ही रखता तो आनंद आ जाता.
करेला यूं खास पसंद नही है पर घरवाली सप्ताह में दो बार ठोक पीटकर खिला ही देती है.:)
रामराम.
करेले का जूस ...
उफ़ ... कडुआ पर काम का ... भरवां हों तो खाने का मज़ा आ जाता है ...
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