HEALTH TIPS

HEALTH TIPS 

(1) Studies have shown that volunteering for a cause close to your 

heart can keep you positive about life .


(2) Wearing a shapewear can help smooth bulges ,lift the booty 

and 

centre the chest .

(3) SIMPLE EYE TEST DIAGNOSIS MULTIPLE SCLEROSIS 

As you step outdoors into the bright sunshine ,your pupils automatically contract .Australian scientists are making use of how this pupil reflex is connected to the brain as a new way of testing the severity of multiple sclerosis ;slower the response ,the worse diagnosis .

(4)Fatigue is the most common reason to skip a workout but exercise helps the body release endorphins

,which boosts energy levels.

Endorfins :

Endorphins are hormones that are released into your body when you exercise or exert yourself. They make you 

feel good. They are good to help depression, so if one suffers from it, exercise will help perk you up.

Endorphins are essentially pain-killers synthesised by your body in response to stress and injury. Imagine 

getting your hand chopped off in a machine. If you felt the full pain of that, you'd just pass out immediately and 

probably fall straight onto the machine, which would injure you further (even kill you). With the endorphins, you 

just feel numb for a while, giving you a chance to step away and escape the danger. It doesn't last long though. 

They don't work for headaches, for instance.

Endorphins is a chemical that is released in your body when you're scared (makes you breath fast and heart 

beat 

faster), hurt (helps control pain), or mad and ready to fight (pumped up).

(5)A decaf espresso can have as much as 16 mg of caffeine .A decaf latte ,which contains two shots of 

espresso , contains the same amount of caffeine found in a can of coke.

Latte

A latte is a coffee drink made with espresso and steamed milk. The term as used in English is a shortened form 

of the Italian caffè latte or caffellatte, which means "milk coffee".