आरोग्य प्रहरी
( १)हाथ और आँखों के बेहतर समन्वयन परस्पर तालमेल के लिए कोई
साज़ बजाना सीखिए।
Learn to play a musical instrument .It's a good way to improve your hand eye co-ordination .
(2) Include oregano ,extra -virgin olive or virgin coconut oil in your diet .They protect skin from infection and promote healthy blood flow .
Not only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties.
Sprinkle oregano on your food to give it
#1: Tomatoes (Sun-Dried, Cooked, Raw)
Tomatoes, especially cooked tomatoes, are excellent sources of lycopene. Sun-dried tomatoes provide the most lycopene, gram per gram, than any other food with 45902μg per 100g serving, 24787μg per cup, and 918μg per piece. Cooked tomatoes provide 7298μg per cup, while raw tomatoes provide 4631μg per cup, 3165μg per tomato.
( १)हाथ और आँखों के बेहतर समन्वयन परस्पर तालमेल के लिए कोई
साज़ बजाना सीखिए।
Learn to play a musical instrument .It's a good way to improve your hand eye co-ordination .
(2) Include oregano ,extra -virgin olive or virgin coconut oil in your diet .They protect skin from infection and promote healthy blood flow .
Not only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties.
What are the health benefits of Oregano
The herb is used to treat respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders.
The herb is also applied topically to help treat a number of skin conditions, such as acne and dandruff.
Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and typtophan.
Sprinkle oregano on your food to give it
(3)ज्यादा केलोरी खुराक ख़तरा -ए -गुर्दे जान
रोज़ाना २२०० केलोरी से ज्यादा एनर्जी वाली खुराक लेते रहना गुर्दों की
पथरी के खतरे को ४२ फीसद तक बढ़ा सकता है। हल्का फुल्का कम
समय के लिए भी किया गया व्यायाम ऐसे खतरे को ३१ फीसद कम
कर सकता है।
(४) टमाटर को पका के खाना बेहतर तरीका है इसे कच्चा खाने के
बनिस्पत।पकाने पर इससे सहज प्राप्त हो जाता है एंटीऑक्सीडेंट
lycopene .
Tomatoes, especially cooked tomatoes, are excellent sources of lycopene. Sun-dried tomatoes provide the most lycopene, gram per gram, than any other food with 45902μg per 100g serving, 24787μg per cup, and 918μg per piece. Cooked tomatoes provide 7298μg per cup, while raw tomatoes provide 4631μg per cup, 3165μg per tomato.
(5) Having sex once or twice a week ?You produce 30% more immunoglobulin A cells ,beating cold and cough .
Nude couple laying in b
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