दिल और रक्त वाहिकाओं के रोग का ख़तरा कम करने के लिए प्री डायबिटिक्स दो हज़ार कदम फ़ालतू चलें

सेहत के लिए टेक्स्ट मेसेज भेजिए 

मिशिगन विश्वविद्यालय ने तकरीबन १८०० लोगों को राजी किया इस बात के लिए कि वे जीवन शैली रोग मधुमेह (T2D TYPE 2 DIABETES ) से ग्रस्त लोगों तथा उनको जिन्हें इसकी चपेट में आने का जोखिम ज्यादा है टेक्स्ट मेसेज भेजेंगे जिसके तहत उन्हें उनकी रोज़मर्रा की खुराक के तहत सचेत किया जाएगा। हालाकि इस प्रोग्रेम के आखिर तक ३९ % लोग ही बने रहे लेकिन जिन्होनें इसका अनुसरण किया उन्हें लाभ हुआ।

TXT 4 HEALTH  प्राप्त करने वाले सब्जेक्ट्स ने बतलाया अब वह पहले की बनिस्पत ज्यादा पानी पी रहे थे ,तला हुआ भोजन कम खा रहे थे ,मीठे के स्थान पर फलों का ज्यादा सेवन कर रहे थे।

दिल और रक्त वाहिकाओं के रोग का ख़तरा कम करने के लिए प्री 

डायबिटिक्स दो हज़ार कदम फ़ालतू चलें 

ब्रितानी साइंसदानों ने ९३०६ प्रिडायबेटिक्स लोगों को पैडोमीटर्स देकर रोज़ाना २००० कदम फ़ालतू चलने की हिदायत दी। एक साल के बाद पता चला जिन लोगों ने ऐसा किया उन के लिए हृद संवाहिकीय रोगों (रक्त वाहिकाओें और दिल की बीमारी )का जोखिम १० % कम हो गया है।

काकेशिएन और एफ्रो -अमरीकी महिलाओं की आनुवंशिक बनावट में 

फर्क 

की  वजह से दोनों की 

रेस्टिंग  मेटाबॉइल रेट भी फर्क हैं 

मोटापा कम करने के लिए काली महिलाओं को कम खाना और 

बनिस्पत ज्यादा कसरत 

करना चाहिए 

अफ़्रीकी अमरीकी महिलाओं की आनुवंशिक बनावट के मुताबिक़ उन्हें काकेशियन महिलाओं के बरक्स कम

केलोरी वाला भोजन लेना चाहिए व्यायाम  ज्यादा करना चाहिए क्योंकि की इनकी विश्राम की स्थिति में

केलोरी

खर्च  करने की दर (resting metabolic rate )कम होती है।


सर्द दर्द की बड़ी वजह बन सकती है च्युइंग गम की लत 

यात्रा में किसी का कच -कच करके आवाज़ करते हुए  खाना ,आवाज़ के 

साथ ड्रिंक्स सुड़कना 

आपके सर दर्द की वजह बन सकता है लेकिन आधी शीशी का पूरा दर्द उन 

किशोरों को झेलना पड़  सकता है जो च्युइंग गम के दीवाने हैं। ये लत छोड़ 

देने पर इनका मिग्रेन भी कम हो जाता है।यहाँ तक के काफूर हो जाता है।  




5 studies you may have missed

Here's a roundup of five medical studies published this week that might give you new insights into your health, mind and body. Remember, correlation is not causation – so if a study finds a connection between two things, it doesn't mean that one causes the other.

Text messages could improve your health

Journal of Medical Internet Research

R u eatin ur vegetables? Would you if you had a personalized text message sent to your phone to remind you?


Researchers at the University of Michigan asked 1,800 people to sign up for a 14-week pilot program called txt4health, which sends diet reminders to type 2 diabetics and those at risk of developing the disease. While only 39% of the participants stayed enrolled for the entire program, those who did say they changed their diets significantly - drinking more water, eating fruit for dessert and consuming fewer fried foods.


"It's clear that a text message program may not be appropriate for everyone," lead author Lorraine R. Buis said. "However, for a large subset of people, this may be a feasible, acceptable, and useful strategy to motivate positive behavior changes."

2,000 steps a day keeps the doctor away


Journal: The Lancet

Walking an extra 2,000 steps, or about a mile, every day could significantly reduce your risk of developing cardiovascular disease, researchers in the United Kingdom say.

They gave 9,306 pre-diabetic adults around the globe pedometers, and recorded their average step totals at the beginning of the study and again 12 months later. Participants who increased their daily distances by at least 2,000 steps saw a 10% difference in risk.

The benefits were seen regardless of the participants' body weight or starting activity levels.

You're probably picking the wrong health care plan

Journal: PLOS ONE

About 80% of people will over-estimate their health insurance needs and pick a plan for 2014 that costs too much, research from Columbia Business School suggests. Doing so will cost the average consumer an extra $611, and cost taxpayers billions in government subsidies.

We don't blame you - health insurance can be confusing. If you need help, check outour guide to health insurance terms, or find a local Obamacare navigator.

Black women have to do more to lose weight

International Journal of Obesity

For years, researchers have wondered why African-American woman struggled to lose as much weight as their Caucasian counterparts in diet and fitness studies.

"At first, it was thought that perhaps the African-American women didn't adhere as closely to their calorie prescriptions or that the interventions were not culturally sensitive," said James P. DeLany, an associate professor of medicine at the University of Pittsburgh. "But even in research projects that were designed to address those possibilities, the difference in weight loss remained."

In a new study, DeLany and his colleagues found black women need fewer calories daily than white women because they have a lower resting metabolic rate. So African-American women need to eat fewer calories - or burn more - to lose the same amount of weight in the same time frame.

Chewing gum makes teens' heads hurt

Journal: Pediatric Neurology

The chomping, popping, bubble-blowing guy sitting next to you on the train may be giving you a headache, but it's nothing compared the pain some teens feel while chewing gum. Researchers at Tel Aviv University-affiliated Meir Medical Center had 30 adolescents with frequent headaches quit their chewing habit; 26 reported a significant improvement. When 20 went back to chewing gum, their migraine-like pain returned.

Lead study author Dr. Nathan Watemberg believes frequent chewing may cause stress to the temporomandibular joint, or TMJ, where the jaw meets the skull.

African-American women need to eat fewer calories -- or 

burn more -- to lose the same amount of weight as 

Caucasian women.

http://thechart.blogs.cnn.com/2013/12/20/5-studies-you-

may-have-missed-12/?hpt=he_c2