शनिवार, 11 जनवरी 2014

खबरें सेहत की :(2) ऑक्सीजन की खपत बढ़ाने वाले वातापेक्षी व्यायाम पेशियों को पुष्ट बनाते हैं। स्ट्रेंग्थ और वेट ट्रेनिंग इसके उदाहरण हैं।

खबरें  सेहत की 

(१)Digested coconut oil can attack the bacteria that cause tooth decay .

Coconut oil halts tooth decay by attacking the bacteria that cause it

If health authorities are going to remain insistent upon lacing the water supply with additives to thwart tooth decay, then they really should be using all-natural coconut oil rather than fluoride chemicals, based on the findings of a new study. Researchers from the Athlone Institute of Technology (AIT) in Ireland have found that coconut oil effectively inhibits the growth of harmful bacteria that can cause cavities and mouth infections, without causing any harmful side-effects.
For their study, a team of researchers from the school added enzymes to coconut and several other oils to mimic how these oils would normally be processed during digestion. The team then applied the digested form of each of the oils to several strains of bacteria, including Streptococcus mutans, a common acid-producing bacteria often found inside the mouth, and Candida albicans, a highly problematic yeast strain that can cause oral thrush infection.
What they discovered was that only the coconut oil exhibited clear antibacterial and yeast-fighting properties when exposed to the different bacterial strains. In fact, enzyme-modified coconut oil was found to fight all sorts of bacterial strains without triggering any negative side-effects, or promoting the development of antibiotic-resistant “superbugs” like antibiotic drugs do.

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives (like fluoride), particularly as it works at relatively low concentrations,” said Dr. Damien Brady, lead researcher from AIT, about coconut oil’s amazing antibacterial power. “Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”
Adding to this sentiment, Dr. Brady also noted that the human digestive system naturally exhibits antimicrobial activity, at least when it is given the proper foods and nutrients. Consuming more coconut oil, in this case, can effectively boost immunity and thwart the onset of harmful, disease-causing pathogens in the mouth and elsewhere throughout the body.

Coconut oil is far more effective at fighting, preventing tooth decay than toxic fluoride

What is particularly interesting about these dramatic findings is that coconut oil was demonstrably shown in a credible study to fight harmful bacteria and prevent tooth decay. Fluoride, on the other hand, which is pumped into water supplies nationwide that hydrate millions of people, has never been legitimately shown to fight or prevent tooth decay when ingested.
What this new study on coconut oil actually helps unearth is the fact that water fluoridation is a complete scientific fraud. Not only has fluoride never been proven to prevent tooth decay when ingested, but recent studies have actually shown that fluoride harms teeth. Ingesting fluoride, it turns out, can cause dental fluorosis, as well as some other very serious health problems in the long term.
“Once ingested, fluoride compounds attack the structural integrity of our insides,” says Shane Ellison, author, chemist, and founder of ThePeoplesChemist.com. “Collagen, a web-like network connecting our skeletal system to muscles, is torn apart by fluoride. We feel it as joint stiffness, ligament damage, and aching bones. This same mechanism leads to browning of teeth, an outcome known as fluorosis.”
Coconut oil, on the other hand, will not only help protect your teeth against bacterial rot, but it will also help improve digestion and metabolism, promote heart health, boost energy levels, and strengthen immunity. Since ingesting coconut oil converts it into a powerful bacteria-fighter, as illustrated by the study, “swishing” coconut oil can also promote improved oral health via the enzymatic activity of its mixing with saliva.
(2)   ऑक्सीजन की खपत बढ़ाने वाले  वातापेक्षी व्यायाम पेशियों को 
पुष्ट बनाते हैं। स्ट्रेंग्थ और वेट ट्रेनिंग इसके उदाहरण हैं।

Researchers have found high numbers of bacteria at the 
sight where membranes rupture ,which are linked with the
 thinning of membranes.If the bacteria are the cause rather 
than the consequence of early membrane rupture ,it may be 
possible to develop new treatments for it . 

(४)टमाटर में मौज़ूद लाइकोपीन (lycopene ) चमड़ी की पराबैंगनी 

विकिरण के प्रति संवेद्यता को कम करता है। फाइन लाइंस (fine lines 

)की वजह बन जाता अहै यही अल्ट्रावॉयलिट रेडिएशन। 

(५)ताज़ा साफ़ सुथरी  हवा में सांस लेना फेफड़ों को भी स्वच्छ बनाता है 
,आप ऐसे में देर तक गहरी सांस लेते रह सकते हैं। 

(6)Kitchen remedies :We’ve all heard that it’s good to drink orange juice and eat chicken noodle soup when we’re sick, but did you know there are plenty of other foods you can eat to help treat minor ailments like colds, seasonal allergies, upset stomachs and sore throats?

It turns out many items you already have in your kitchen can help relieve symptoms of common illnesses and even some chronic health problems. Click through to find out how you can put your kitchen to work for your health.

Cayenne Pepper

ailments, remedies
Photo: Shutterstock

Cayenne Pepper

Have ground cayenne in your spice rack? If you suffer from seasonal allergies, you might want to start eating more of it. Cayenne peppers are rich in quercetin, which prevents histamines from being released in the body.
Additionally, cayenne pepper stimulates digestion and circulation and is also sweat-inducing, which can help reduce fevers and relieve congestion, according to Discovery Health.
One study even suggested cayenne pepper may assist with weight loss under certain conditions because it decreased appetite in some of the study’s participants.

ailments, remedies
Photo: Shutterstock


Some people opt for ginger ale on turbulent flights, since ginger can treat motion sickness and upset stomachs, but ginger has plenty of other health benefits, too.
According to the Arthritis Foundation, ginger has anti-inflammatory properties that can help reduce joint pain and stiffness for some people. Additionally, ginger can help soothe muscle aches and reduce menstrual cramps.

Even though you can look at the shelves in any supermarket and find various brands of ginger ale, making your own creates an entirely different (and remarkably better) taste. You can make a 2-liter bottle of fresh ginger ale straight from the ginger as long as you have the right ingredients.

Ingradients :


  • 1 cup (225 g) sugar
  • 2 tablespoons (30 g) freshly grated ginger root
  • Juice of one lemon
  • 1/4 teaspoon (1.6 g) fresh granular baker's yeast
  • Cold, pure water

  • 1 1/2 ounces finely grated fresh ginger
  • 3/4 c (6 ounces) sugar
  • 7 1/2 cups (60 ounces) filtered water
  • 1/8 teaspoon (.5 g) active dry yeast
  • 2 tablespoons (30 g) freshly squeezed lemon juice

Non-Alcoholic Version

  • 1 cup (200 g) peeled, finely chopped ginger
  • 2 cups (450 ml) water
  • 1 cup (225 g) sugar
  • 1 cup (225 ml) water
  • 1/2 cup (115 ml) club soda (per glass)
  • A few drops of lime juice
  • Lime wedges (for garnish)

1 टिप्पणी:

Anita ने कहा…

व्यायाम करें..प्राकृतिक जीवन जियें..और स्वस्थ रहे..आभार