सेहतनामा

सेहतनामा 

(१)संतरे पोटेशियम के भण्डार हैं। यह एक electrolyte  

mineral है जो दिल के सुचारु प्रकार्य में सहायक सिद्ध 

होता है।  

(२)घीया (bottle gourd )एक ऐसी हरी तरकारी है 

जिसमें मौज़ूद रेशे तथा खनिज लवण बेहतरीन पाचन 

में मददगार सिद्ध होते हैं।बादी ,गैस बनना ,डकार पे डकार आये जाना बोले तो   (flatulence ) का मुकाबला करते हैं।  

(3)दिन भर की थकान और दैनिकी के मानसिक दवाब के बाद एक ग्लास गर्म दूध (मुमकिन हो तो छुआरे के साथ देर तक लोहे की कढ़ाई में उबाला हुआ )दिन भर की थकान ,नस नस के तनाव को दूर भगा देता है। पेशियों को आराम पहुंचाता है तन और मन दोनों को ऊर्जा से भर देता है। 

(4)भुट्टा lutein से भरा हुआ रहता है। नेत्रों को स्वस्थ  रखता है।  धमनियों की दीवारों को अंदर से कठोर और खुरदरी पड़ने से बचाता है। 




 'Mediterranean diet with no breakfast best for 

diabetics '

For patients with diabetes ,it is better to eat a single large meal than several smaller meals through out the day ,a new study has found .

           Researchers at Linkoping   University in Sweden studied the effect on blood glucose ,blood lipids and different hormones after meals were compared using three different micro -nutrients compositions in patients with type 2 diabetes .

        The three diets were a low -fat diet , a low carbohydrate diet and a Mediterranean diet .The scientists included 21 patients that tested all three diets in a randomised order .During each test day blood samples were collected at six time points .

        The low -fat diet had a nutrient composition that has traditionally been recommended in the Nordic countries ,with about 55% of the total energy from carbohydrates . 

          The low carbohydrate diet had a relatively low content of carbohydrate ;approximately 20 per cent of the energy came from fat .

         The Mediterranean diet was composed of only a cup of black coffee for breakfast ,and with all the caloric content corresponding to breakfast and lunch during the other two test days accumulated to one large lunch .

       Furthermore ,the total caloric content included energy from 150 ml (women )to 200 ml (men )of French red wine to injest with the lunch.

       The food in the Mediterranean diet had an energy content from carbohydrate that was intermediate between the low fat -diet and the low carbohydrate meals ,and sources of fat were mainly olives and fatty fish .

          "The researchers  found that the low -carbohydrate diet increased blood glucose levels much less than the low -fat diet but that levels of triglycerides tended to be high compared to the low -fat diet ".

     Doctor Hnas Guldbrand ,who together with Professor Fredric Nystrom was the principal investigator of the study . 

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