आरोग्य प्रहरी

आरोग्य प्रहरी 

(१)सेलरी हरे  और सफ़ेद डंठल वाली एक सब्ज़ी   होती है जो कच्ची भी खाई जाती है स्टीम लगाके भी।इसे अजमोदा का पत्ता भी कहा जाता है।  यह सिलिकॉन का भण्डार है जो हमारी अस्थियों को ताकत देता है। अस्थियों में २३%सिलिकॉन होता है। सेलरी भी इतना ही सिलिकॉन लिए रहता है। 

(२)The only exercise where one should hold their breath is underwater swimming .In every other exercise breathing is essential to the workout .

(3)पिछली रात को अधिक मदिरा  पान के कारण सुबह होने वाला सिरदर्द और बे -चैनी हैंगओवर कहलाता है। इस हालत में गाड़ी चलाना उतना ही खतरनाक है जितना बिंज ड्रिंकिंग के बाद ,बहुत अधिक बीयर या शराब गटकने  के बाद। डच (नीदर लैंड /हॉलैंड )साइंसदानों के मुताबिक़ इस स्थिति में गाड़ी चालन के दौरान बहु -बिध ध्यान भंग होता है। दूसरों के जीवन को खतरे में न डालें। 

(४)New truth: That caffeine high is real

If you feel that your morning coffee soothes your soul, it's not your imagination: A large 2011 study from the Harvard School ofPublic Health found that women who drank at least two cups of coffee regularly had a 15 percent lower risk of depression than those who didn't drink any coffee—and their risk decreased by 20 percent when they downed four or more cups of joe a day.

Caffeine in moderation

One possible reason: Caffeinetriggers the release of the brain chemical dopamine—important for sharpening focus and improving your outlook. "Coffee also contains plant-based nutrients that function much like a class of drugs that are used to treat depression," Dr. Ramsey says. Of course, he points out, caffeine doesn't affect everyone in the same way, so cut back on java or other caffeinated drinks if you start to get the jitters or sleep poorly. You should also beware the 12 Surprising Sources of Caffeine.

Anyone who has ever reached for a sugary snack when stressed out or feeling grouchy knows that the solace you get is fleeting: a few minutes of satisfaction followed by the inevitable blood-sugar crash, with added irritability to boot. And, in general, the modern Western diet—high in processed and fried foods, simple carbs, sugars and unhealthy fats—can set you up fordepression, anxiety, and mood swings, a recent study has discovered.

But plenty of tasty options exist that actually do the opposite:boost your mood and yourenergy, and set you up to perform better, too. "Food choices that you make every day influence your brain's ability to grow and heal," says Drew Ramsey, MD, co-author of The Happiness Diet. "The foundation of good mental healthis good wholesome food." There are ways to navigate the most up-to-date nutritional science to optimize your best choices. It's all about relying on the new truths of eating—and drinking.