सेहतनामा
(१) ब्ल्यूबेरीज़ सेहत के लिए अच्छी रहतीं हैं क्योंकि इनसे भरपूर मात्रा में मिल जाते हैं , खाद्य रेशे और एंटीऑक्सीडेंट्स (अणुओं का एक समूह ,विटामिनों और खनिजों का एक ख़ास समूह जो कोशिकाओं की टूट फूट की मरम्मत करता है।
(२)नियमित तेज़ - टहलकदमी वाले साथियों (जॉगर्स ,शूज़ )को सलाह दी जाती है वह हर छमाही अपने जॉगर्स बदल लें। कशन इफेक्ट बनाये रखने के लिए यह ज़रूरी है।
(3)GASTRIC BYPASS COULD UP ALCOHOL DEPENDENCY
Drinking after bariatric or obesity surgery can result in drunkeness
within minutes of swallowing .The surgery may also affect a
patient's body chemistry ,making the drinking more rewarding and
satisfying , which can make dependency more likely , a study
found
.
THE GREENS /SALADS
1. Iceberg The world's favourite lettuce is light green and super crunchy (when fresh) with little to no flavour, making it any chef's best friend.
2. Romaine Or Cos is an elongated leaf with a good crunch and bitter taste. It's the go-togreen for a Caesar salad.
3. Butterhead Tender in texture (buttery) and easy to bruise (blacken), this lettuce is easily the costliest leaf you can buy.
4. Arugula Commonly called Rocket, this thin, peppery green packs a sharp flavour and can be used in salads and on mains, like pizza.
5. Lollo Rosso The prettiest lettuce of the pack is frilly red and green leafed with a mild taste and little to no bite.
6. Oak Leaf This loose-leaf lettuce comes in red and green (and bronze, but only abroad) variants. Simply said, it's the perfect all-purpose salad leaf.
7. Radicchio This Italian-origin blood-red and white chicory leaf radiates a slightly bitter taste, making it the mostused lettuce in Asianinfluenced salads and grills.
8. Endives This bitter bite (the Belgian sort) has a pointy head with pale green tips and white stems. Best used in mixed salads or sauteed in sauces.
9. Spinach It may be a vegetable to most of us but this bright green leaf lends — especially the young and small kinds — beautifully to most salads. Remember to wash it well.
10. Watercress UK's preferred peppery raw lettuce, which is grown on a gravel bed and watered constantly, is made up of long hollow stalks with round leaves.
(१) ब्ल्यूबेरीज़ सेहत के लिए अच्छी रहतीं हैं क्योंकि इनसे भरपूर मात्रा में मिल जाते हैं , खाद्य रेशे और एंटीऑक्सीडेंट्स (अणुओं का एक समूह ,विटामिनों और खनिजों का एक ख़ास समूह जो कोशिकाओं की टूट फूट की मरम्मत करता है।
(२)नियमित तेज़ - टहलकदमी वाले साथियों (जॉगर्स ,शूज़ )को सलाह दी जाती है वह हर छमाही अपने जॉगर्स बदल लें। कशन इफेक्ट बनाये रखने के लिए यह ज़रूरी है।
(3)GASTRIC BYPASS COULD UP ALCOHOL DEPENDENCY
Drinking after bariatric or obesity surgery can result in drunkeness
within minutes of swallowing .The surgery may also affect a
patient's body chemistry ,making the drinking more rewarding and
satisfying , which can make dependency more likely , a study
found
What is Bariatric Surgery?
Bariatric surgery is a type of weight loss surgery. It is also known as a gastric bypass. In this surgery, the size of a person's stomach is reduced and major weight loss soon follows.
(4)Studies have shown that eating a variety of grapes may help support a healthy heart by
improving blood flow ,arterial flexibility and blood vessel function
.
THE GREENS /SALADS
1. Iceberg The world's favourite lettuce is light green and super crunchy (when fresh) with little to no flavour, making it any chef's best friend.
- Lettuce
.jpg&source=iu&usg=__p2vKiz_Ax1malXL6aNRvHt5GVoo%3D&sa=X&ei=5GT3Urm2JYOCrAeX3IHABg&ved=0CLwBEP4dMAs "http://commons.wikimedia.org/wiki/File:Iceberg_lettuce_(IJssla_krop).jpg")
2. Romaine Or Cos is an elongated leaf with a good crunch and bitter taste. It's the go-togreen for a Caesar salad.
Romaine lettuce
3. Butterhead Tender in texture (buttery) and easy to bruise (blacken), this lettuce is easily the costliest leaf you can buy.
4. Arugula Commonly called Rocket, this thin, peppery green packs a sharp flavour and can be used in salads and on mains, like pizza.
5. Lollo Rosso The prettiest lettuce of the pack is frilly red and green leafed with a mild taste and little to no bite.
6. Oak Leaf This loose-leaf lettuce comes in red and green (and bronze, but only abroad) variants. Simply said, it's the perfect all-purpose salad leaf.
7. Radicchio This Italian-origin blood-red and white chicory leaf radiates a slightly bitter taste, making it the mostused lettuce in Asianinfluenced salads and grills.
8. Endives This bitter bite (the Belgian sort) has a pointy head with pale green tips and white stems. Best used in mixed salads or sauteed in sauces.
9. Spinach It may be a vegetable to most of us but this bright green leaf lends — especially the young and small kinds — beautifully to most salads. Remember to wash it well.
10. Watercress UK's preferred peppery raw lettuce, which is grown on a gravel bed and watered constantly, is made up of long hollow stalks with round leaves.
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