सेहतनामा

सेहतनामा 

(१)कॉफी यादाशत में इज़ाफ़ा कर सकती है 

जान हॉपकिंस विश्वविद्यालय के साइंसदानों ने पता लगाया है ,कोफ़ी में मौज़ूद कैफीन का  लॉन्ग टर्म मेमोरी (दीर्घकालिक याददाश्त )पर सकारात्मक प्रभाव पड़ता है। अक्सर बीते कल की बात आपको आज  याद नहीं रहती। कोफ़ी २४ घंटे पहले की घटनाओं को स्मृति में लाने में मददगार सिद्ध हो सकती है। नेचर न्यूरोसाइंस में यह अध्ययन प्रकाशित हुआ है। 

(२)वजन कम करने में सहायक सिद्ध होता है नारियल तेल। एब्डोमिनल ओबेसिटी को कम करता है। 

(३) An ideal cardio exercise combines an intense activity with a less -intense form of the same activity .


(४)खून की कमी से निजात 

रात को २५ -३० ग्राम गुड़ (jaggery ,jaggery powder and or unrefined coarse brown sugar made from sugar cane juice or palm sap )एक कप पानी में भिगो दीजिये। सुबह उठकर इस पानी को पी लीजिये। गुड़ का शरबत खून की कमी को दूर करता है। रोज़ाना सुबह सवेरे पीयें। बैड टी से भी निजात मिलेगी। थोड़े से गर्म पानी में मिला सकते हैं इस घोल (शरबत )को। 

(५)A shampoo that uses car repair tech to thicken hair

Scientists claim to have developed ashampoo that thickens hair by using technologyused to repair chipped car windscreens. Filloxane , a new ingredient in the shampoo, works like the silica gel particles injected into chips in windscreens by getting inside individual strands of hair before bulking them up, researchers said. 

The 'sol-gel' technology, which causes strands of hair to become more rigid and therefore to feel thicker, was unveiled at the Interactive Materials Research conference in Lubeck, Germany. 

According to data presented at the meet, a shampoo containing a 10% concentration of filloxane could expand each hair strand by 60% and the product remained in the hair for up to 10 washes. Hair strands are made up of bundles of filaments called microfibrils , which are cemented together into a macrofibril. Filloxane interacts with the proteins in microfibrils to form a bulkier matrix.

Daily mail

(6)15 -Minute Test Could Find Early Sign Of 

Alzheimer's

With more and more people being diagnosed with Alzheimer's disease, doctors say it's critical to identify problems with memory and thinking as soon as possible. Now a simple, self-administered test can help spot cognitive changes. The 15-minute, four-page test is called SAGE A test to measure thinking abilities. It was created by researchers at the Ohio State University and it measures language, reasoning, problem solving and memory.  Previous research shows it can detect 80 percent of people with mild thinking and memory issues. Researchers hope the test will help catch cognitive changes earlier so doctors can start treatment right away. Dr. Douglas Scharre, director of cognitive neurology at Ohio State University says patients go to their doctor "too late to be identified." He says, "they come into their doctors office perhaps three or four years after people have noticed specific cognitive issues." Researchers caution the study does not diagnose a person with Alzheimer's disease. Click here to take Ohio State University's SAGE test.

Read More at: http://www.keyetv.com/news/features/featured/stories/15minute-test-could-find-early-signs-alzheimers-6106.shtml