GIVE YOUR METABOLISM A KICK
Accelerate your metabolism to shed calories faster without trying
too hard
TAKE A COLD SHOWER
Here's the logic.If you bathe in cold water ,your body's reaction will be to shiver ,kick starting your metabolism on account of muscle contraction .It's your body's way to reestablish homeostasis (maintain internal equilibrium by adjusting its physiological processes), or getting back to its normal temperature.
SKIP COCKTAILS AT THE BAR
Everyone knows alcohol makes you sluggish .But mixed drinks are said to be real culprits .Research has proven that if you consume the equivalent of two mixed drinks (or two bottles of beer /two glasses of wine ),it reduces fat burning metabolism by 73 %.Here's why :your body converts the alcohol entering the blood stream into acetate and uses that as fuel ,rather than your fat storage. Plus you have the extra calories from the booze and sugar mixes to deal with .
MAKE IT VIRGIN ,AND EXTRA
Nutritionists claim that by adding just a teaspoon of extra virgin olive oil to one of your meals ,you will be boosting metabolism by speeding up the rate of fat oxidation .It's antioxidant properties are great for decreasing inflammation throughout the body.
DRINK CHILLED WATER
You can get by with drinking water .It's what carries nutrients to the various cells in your body .Studies have revealed that those of us who drink about 10 glasses of water a day had a higher metabolic rate than those who drank four glasses .Drinking cold water is a bonus because your body burns a few extra calories heating the cold water to bring it to your core temperature .Plus ,often dehydration is misinterpreted as hunger ,leading us to eat more .By staying hydrated ,you tend to binge less .
COFFEE ANYONE?
Caffeine in coffee increases heart rate ,breathing and therefore ,metabolism .A study published in the journal Physiology & Behavior found that the average metabolic rate of a person who drinks caffeinated coffee is 16 per cent higher than those who drank decaf coffee.
GUFFAW MORE
Researchers have revealed that laughing 100 times is the equivalent in energy expenditure to 15 minutes on an exercise bike.What laughing does is cause a reduction in stress hormones ,and that helps your metabolism .Laughter affects blood sugar -the more you giggle ,the lower it dips.
GRAB SOME SUNLIGHT
If you are vitamin D deficient ,your metabolism could slow down ,warn experts .So ,it's a good idea to try to grab 10 minutes of bright sunshine everyday .Or you can opt for a daily dose of vitamin D supplement.
UP THE MIRCHI INTAKE
The theory is that if a food makes your eyes water ,it could help you burn calories too .Spicy foods tend to increase the heart rate .A greater amount of energy is used when such food is ingested ,which in turn means more calories burned.
BREATHE DEEP
Breathing exercises inject more oxygen into your lungs ,firing your metabolism .Here's what you should do :Sit with your legs crossed comfortably ,keep spine straight .Rest your hands on your knees and keep your eyes gently closed .Now breathe in a few times ,deeply. Exhale so that your lungs are emptied out .Pull your stomach inside towards your spine .With a one -two count (one is the exhale ,two is the inhale ),continuously exhale forcefully .Rapidly pump the diaphragm while focusing on exhalation .Let the inhalation be automatic -let the breath flow back into the lungs by itself .
Exhale 40 times .Then slow down to normal deep breathing and concentrate on the stillness within .
Reference :MumbaiMirror ,JANUARY 28 ,2013 P22/GIVE YOUR METABOLISM A KICK
Accelerate your metabolism to shed calories faster without trying
too hard
TAKE A COLD SHOWER
Here's the logic.If you bathe in cold water ,your body's reaction will be to shiver ,kick starting your metabolism on account of muscle contraction .It's your body's way to reestablish homeostasis (maintain internal equilibrium by adjusting its physiological processes), or getting back to its normal temperature.
SKIP COCKTAILS AT THE BAR
Everyone knows alcohol makes you sluggish .But mixed drinks are said to be real culprits .Research has proven that if you consume the equivalent of two mixed drinks (or two bottles of beer /two glasses of wine ),it reduces fat burning metabolism by 73 %.Here's why :your body converts the alcohol entering the blood stream into acetate and uses that as fuel ,rather than your fat storage. Plus you have the extra calories from the booze and sugar mixes to deal with .
MAKE IT VIRGIN ,AND EXTRA
Nutritionists claim that by adding just a teaspoon of extra virgin olive oil to one of your meals ,you will be boosting metabolism by speeding up the rate of fat oxidation .It's antioxidant properties are great for decreasing inflammation throughout the body.
DRINK CHILLED WATER
You can get by with drinking water .It's what carries nutrients to the various cells in your body .Studies have revealed that those of us who drink about 10 glasses of water a day had a higher metabolic rate than those who drank four glasses .Drinking cold water is a bonus because your body burns a few extra calories heating the cold water to bring it to your core temperature .Plus ,often dehydration is misinterpreted as hunger ,leading us to eat more .By staying hydrated ,you tend to binge less .
COFFEE ANYONE?
Caffeine in coffee increases heart rate ,breathing and therefore ,metabolism .A study published in the journal Physiology & Behavior found that the average metabolic rate of a person who drinks caffeinated coffee is 16 per cent higher than those who drank decaf coffee.
GUFFAW MORE
Researchers have revealed that laughing 100 times is the equivalent in energy expenditure to 15 minutes on an exercise bike.What laughing does is cause a reduction in stress hormones ,and that helps your metabolism .Laughter affects blood sugar -the more you giggle ,the lower it dips.
GRAB SOME SUNLIGHT
If you are vitamin D deficient ,your metabolism could slow down ,warn experts .So ,it's a good idea to try to grab 10 minutes of bright sunshine everyday .Or you can opt for a daily dose of vitamin D supplement.
UP THE MIRCHI INTAKE
The theory is that if a food makes your eyes water ,it could help you burn calories too .Spicy foods tend to increase the heart rate .A greater amount of energy is used when such food is ingested ,which in turn means more calories burned.
BREATHE DEEP
Breathing exercises inject more oxygen into your lungs ,firing your metabolism .Here's what you should do :Sit with your legs crossed comfortably ,keep spine straight .Rest your hands on your knees and keep your eyes gently closed .Now breathe in a few times ,deeply. Exhale so that your lungs are emptied out .Pull your stomach inside towards your spine .With a one -two count (one is the exhale ,two is the inhale ),continuously exhale forcefully .Rapidly pump the diaphragm while focusing on exhalation .Let the inhalation be automatic -let the breath flow back into the lungs by itself .
Exhale 40 times .Then slow down to normal deep breathing and concentrate on the stillness within .
Reference :MumbaiMirror ,JANUARY 28 ,2013 P22/GIVE YOUR METABOLISM A KICK
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