सोमवार, 31 मार्च 2014

तंदरुस्ती और दीर्घायु प्रदान करतीं हैं तरकारियाँ और फल

तंदरुस्ती और दीर्घायु प्रदान करतीं 


तरकारियाँ और फल :

लाइफ चोइसिज आपके हाथ में हैं। 

आप क्या खाते हैं ?कैसी 

जीवन शैली अपनाते हैं ?

चयन आपका और सिर्फ आपका 

रहता है।  

शाकाहारी हैं आप  मांसाहारी ?

बारहा दोहराया गया है जितनी

 भी बार आप खाते हैं फल या 


तरकारियाँ अल्पाहार में भी

 शामिल करना न भूलें। आप 


जाइये देखियेगा कि चाय के

 साथ में आपको लाल शिमला 

मिर्च (Bell pepper )परोसी जायेगी .

जीवन शैली रोगों से 

बचाव करतीं हैं तरकारियाँ , 

सलाद और विविधरूपा फल। 

परिहृदय धमनी रोग हो दिल

 या दिमाग का दौरा हो या फिर 

कैंसर रोग समूह फल तरकारियाँ 


आपको बचाये रहेंगे 

पढ़िए इसी आशय की यह विस्तृत

 रिपोर्ट :

Want a long life? Eat fruits and vegetables

Eating at least seven daily portions of fruit and vegetables lowers risk of death by 42%. It also lowers risk of death from cancer and heart disease/stroke by 25% and 31%, scientists will announce on Monday.

Scientists analysed lifestyle data of more than 65,000 randomly selected adults aged at least 35. They also tracked recorded deaths from among the sample for an average of 7.5 years.

On average, the survey respondents said they had eaten just under four portions of fruit and vegetables the previous day. During the monitoring period 4399 people died.

The analysis revealed that eating fruit and vegetables was associated with a lower risk of death overall and deaths from heart disease/stroke and cancer.

The higher the intake of fruit and vegetables, the greater the protective effects seemed to be.

Scientists also found that vegetables pack more of a protective punch than fruit. Around 2-3 daily portions of vegetables were linked to a 19% lower risk of death compared with a 10% lower risk for the equivalent amount of fruit. And each portion of salad or vegetables seemed to confer a 12-15% lower risk of death.

But while fresh and dried fruit seemed to strongly curb the risk of death, a portion of frozen/tinned fruit seemed to increase it by 17%, which public health doctors from the University of Liverpool describe in an accompanying editorial as "intriguing."

The UK government currently recommends eating five daily portions of fruit and vegetables, prompting the suggestion in an accompanying editorial that it may be time to review national dietary recommendations.

A diet rich in fruit and vegetables has been linked to good health but many of the studies on which this association is based have largely been carried out on people who are already likely to be health conscious.

And while plenty of fruit and vegetables in the diet are recommended to boost cardiovascular health, the evidence for its impact on warding off cancer has been less clear-cut. Scientists say added sugars in 'processed' fruit could explain this finding why eating canned fruits increases mortality risk.

They concluded that current dietary guidance which includes consumption of dried or tinned fruit, smoothies and fruit juice as legitimate ways of reaching the '5-a-day' goal, might need to be revised.

  1. Times of India ‎- by Kounteya Sinha ‎- 9 hours ago
    Eating at least seven daily portions of fruit and vegetables lowers risk of death by 42%. It also lowers risk of death from cancer and heart ...

रविवार, 30 मार्च 2014

आरोग्य समाचार

आरोग्य समाचार 

(१)सेलरी का एक डंठल (एक डंडी ,एक आधार )मात्र १० केलोरी लिए रहता 

है इससे ज्यादा केलोरी हमारे शरीर को इसे पचाने में खर्च करनी पड़ती है। 

इसीलिए इसे एक हेल्दी खाद्य समझा जाता है।

(२) लाल मिर्च जितनी ज्यादा तेज़ (चरपरी )होती है हॉट होती है उतनी ही अधिक गुणकारी समझी जाती है वजह इसमें मौज़ूद एक रसायन Capsaicin बनता है। आर्थराइटिस ,आधे शीशी के सर दर्द (मिग्रेन )के इलाज़ के अलावा यह खून से चर्बी हटाती है बादी नाशक है।  

The World's Hottest Pepper: Brings 

Pleasure and Pain Relief

Ingredient in Hot Peppers Medically Useful, Say Experts

And it's exactly that endorphin rush that makes capsaicin an effective remedy for pain and other medical conditions, researchers say.
"The endorphins work to block the heat. The body produces them in response to the heat, which it senses as pain," said Paul Bosland, co-founder and director of New Mexico State University's Chile Pepper Institute.
"It's used for all kinds of arthritis pain, as well as for neuropathic pain and dermatologic conditions that have a painful itch," said Dr. Ashwin Mehta, director of integrative medicine at the University of Miami's Miller School of Medicine.
Capsaicin is also used by people with the skin disease psoriasis to decrease itching and inflammation, according to the university.
Some research has also suggested that capsaicin can also help with appetite suppression, but there are not yet any solid data to determine what role, if any, the chemical plays in weight loss.
Studies have also suggested that capsaicin may play help kill off prostate cancer cells.
"In test tubes, researchers found a correlation betwen increased cell death and capsaicin," said Mehta.
There have also been studies that found that people who eat a lot of chili peppers have a lower incidence of prostate cancer, Bosland said.

PHOTO: Worlds Hottest Pepper

(३ ) तरबूज़ खाइये और धमनी और बल्ड वैसिलस के प्रकार्य 

(Cardiovascular function )में सुधार नोट 

कीजियेगा। रक्त प्रवाह को सुधारता है वाटरमेलन का नियमित सेवन 

(४ ) सदाबहार बारमासी आलू मेग्नीशियम का बढ़िया स्रोत है यह गुर्दों  में 

ज़मा हो गए केल्शियम की काट करेगा  

(५  )नारियल पानी  पोटेशियम ,एंटीऑक्सीडेंटों और लॉरिक अम्ल से भरपूर होने की वजह से  pH मान को संतुलित बनाये रहता है। ऊतकों को पुष्ट करता है जलीकृत बनाये रहता है। 

  1. In chemistry, pH is a measure of the acidity or basicity of an aqueous solution. Solutions with a pH less than 7 are said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Pure water has a pH very close to 7. ...

(४)Aloe vera when taken internally aids in dugestion and 

effectively cleanses the digestive system 

घी कुंवार पाचन को सुधारता है 



Beer can reduce levels of potentially harmful substances in grilled meat ,a new study suggests .Pilsner and black beer are most effective -having the amount of polycyclic aromatic hydrocarbons (PAHs )in grilled meat which have been linked to colorectal cancer .

Marination : Marination is the process of soaking foods in a seasoned, often acidic, liquid before cooking. The origin of the word alludes to the use of brine(aqua marina) in the pickling process, which led to the technique of adding flavor by immersion in liquid. The liquid in question, the 'marinade', can be either acidic (made with ingredients such as vinegar, lemon juice, or wine) or enzymatic (made with ingredients such as pineapple,papaya or kiwifruit).[1] In addition to these ingredients, a marinade often contains oils, herbs, and spices to further flavor the food items.
It is commonly used to flavor foods and to tenderize tougher cuts of meat.[2] The process may last seconds or days. Different marinades are used in different cuisines. For example, in Indian cuisine the marinade is usually prepared with a mixture of spices.

mariantion is dipping the item to be cooked (mostly chicken/mutton, cottage cheese or veggies) in a mixture of spices or sauces for few hours before cooking it. this allows the flavour of the spices or the sauce to seep into the item to be cooked and thus imparts a subtle flavor in the mouth when u eat it.

Marination is used to add flavor to meats and vegetables. it also can tenderize. Usually it is done with a acidic liquid such as wine or fruit juice. Then you also add spicing to the liquid. It really makes for a tasty meal.

Marination is the process where you try and soak the meat, fish, chicken, or anything in lemon juice, or yogurt or any kind of meat tenderizer, and leave it overnight or couple of hours, before you grill or barbecue it or cook it in the oven.



Researchers have linked marathon training with improved 

risk factors  related to cardiovascular disease among middle 

-aged recreational male runners ,suggesting that race 

preparation may be an effective strategy for reducing heart 

disease risk 

bar·be·cue  :a meal or gathering at which meat, fish, or other food is cooked out of doors on a 

rack over an open fire or on a portable grill.


Chicken in marinade 

Beef marinating for a Korean barbecue